Prevention is better than cure, and it is very important to maintain a very healthy sexual life to maintain a stable strong married life. Premature ejaculation is common in man and is the condition that the man ejaculates earlier than he wished to be. Seek the cause of the problem of the premature ejaculation and take prevention. One such prevention is in control of the food, since poor in libido or in diet such that consumption of the alcohol, burgers, potato, chips, fries, coffee, candy bars and big portions and cause a weaker erections, so control in the diet is major prevention.
There are many reasons for the premature ejaculation and the factors that contributes the premature ejaculation are the temporary depression, stress over on financial dealings, work pressure, unrealistic discomfort, Side effects of some prescription drugs, relationships problems and many more. Many researches are still ongoing to identify the factors of the premature ejaculation and the remedies for it.
There are many steps to prevent the premature ejaculation and it can be done simply by cheap and easiest method. First and foremost is to breathe, breathing deeply and relaxing the body during the time of intercourse will result in the prevention of the premature ejaculation, though the fact is incredible. This is in fact the best method of decreasing the anxiety or tension that will be a cause for the premature ejaculation. Secondly, the behavioral technique as known squeeze technique, this technique involves gently squeezing the base or end of the penis and stopping sexual stimulation till it the urge of the ejaculation passes. This squeezing method can be done either by the man or the partner. Thirdly it could be prevented by wearing the condoms, as it is known fact that the practice of wearing the condoms against the sexually transmitted disease and it also involves in the reduction of ejaculation and results in the prolonged sex. Fourth fact, trying different positions during intercourse and reach a conclusion between the partners at what point it help in the reduction of the premature ejaculation. Desensitizing cream also works in the prevention of the premature ejaculation, since it prolongs the staying power of the man and lastly the pelvic exercise also helps in the reduction of the premature ejaculation. As the fact prevention is better than cure. These tips are adapted by the couples to have a happier sexual life.
