In this article, we will mainly be focusing on the ways for increasing sperm count. As we know the quality as well as the quantity of sperms in seminal fluid has a direct effect on the ability of the men to compass fertilization. To be very precise, the fertility of male depends on the sperm quantity as well as quality. There are a lot of men who usually have low sperm count or have unhealthy sperms which certainly affect their fertilization.
In simple words, sperm count is basically the measure of concentration of sperm contain in a man’s ejaculate. According to the studies, it is highly regarded normal if the sperm count is more or above 15 million sperm per ml. In the last few years, research as well as studies has shown the significant increase of men who have low sperm as well as unhealthy sperm.
There are a lot of factors that can affect sperm count as well as obstruct conception, temporarily or permanently. But fortunately, there are certain ways which can help in increasing sperm count of men. If you are one among those who have low sperm count then here are some easy as well as useful ways on how you can increase you sperm count and quality:
1. When it comes to increasing your sperm count and quality of your sperm having a healthy lifestyle is very important. Keep in mind that an unhealthy lifestyle can result low sperm count. So, avoid cigarette as well as alcohol and reduce unhealthy items and exercise on regular basis. Switch on to healthy die which are rich in proteins as well as vitamins. Avoid taking stress in your life, for this you can do yoga and meditation on regular basis.
2. Have foods that increase sperm count. One such food is oysters, rich in zinc content; this food helps you in increasing your sperm count and production of testosterone. You can also add bananas, avocado and nuts in your daily menu. Apart from this, foods containing lycopene such as tomatoes also helps in increasing sperm count.
3. To increase your sperm count and quality it is essential to consume the right vitamins. Certain vitamins are responsible for the fertility of male and their deficiency can result low sperm count and quality. For increasing foods containing vitamins A and C is essential.
4. One of the other ways to increase your sperm count is maintain a 3 day gap between ejaculations if you have low sperm count issue. In morning time, sperm count is considered to be highest so prefer having sex during this time.
Aside from the above mentioned tips, one of the other tips to increase sperm count is to consider taking sperm enhancement pills. There are a lot of natural supplements that can help you in boosting your sperm count. These natural supplements are often referred to as semen or volume enhancers. These natural enhancement pills will help you to increase your semen volume and at the same time increases your sperm count. These products are purely based on natural herbs, vitamins and minerals that are essential for a healthy sperm.